When you are eating chips next time,make sure you replace the ketchup with seaweed.You may say what is this guy on about?Scientists in Newcastle UK this week said a chemical in kelp (seaweed)can reduce fat absorption by 75 per cent and they are looking to include it in certain foods such as bread to create new diet products.They have also identified other food products that can help fight the flab and help in weight loss.
Hot chilli sauce burns calories,studies have shown the hotter the chilli is the greater the effect.Expect a 15 per cent increase in calories burnt for about two hours after eating a hot sauce.Add a teaspoon of chilli sauce to food to burn extra calories.And the hot stuff is heart friendly too.A 2006 study found antioxidants in fresh chilli can help the heart.
English Mustard is hot stuff for dieters.Studies suggest mustard,can gradually increase the rate at which your body burns calories.In a recent study at Oxford Brookes university,researchers have found that the body metabolic rates increased by 15 per cent for a couple of hours after eating.
Caffeine assists in weight loss.There's a reason,the slim French enjoy a strong coffee after meals.Studies show that caffeine increases the body's metabolic rate,causing it to burn more calories.Researchers in Australia found substances in caffeine triggered muscles to use fat to fuel exercise.
Green Tea is another food that can help in losing weight.Some studies have indicated that five to six cups of green tea every day can slightly raise the metabolism and increase calorie burn by around 80-100 a day.But some experts argue that it could simply be due to the caffeine content,however.
Ginger,a Indian food favourite,it may trigger the body to burn fat.Scientists in Holland believe it aids your metabolism by triggering "thermogenesis",the process where the body burns fat to make heat.This is a welcome boost to the metabolism and can also help to warm up cold feet and hands as the blood circulation improves.
Lastly,protein can promote fat burning,even though the celeb favourite Atkins diet is a bit drastic.The body uses more enery digesting protein than it does when taking care of carbohydrates or fat.A good excuse for a juicy steak!
These are some of the interesting facts i have picked up lately and i thought i share them with you.If you are getting started with a weight loss program,ask yourself a few questions like:
Are you concerned about your weight?
Do you worry that your diet isn't as healthy as it should be?
Would you like some advice about safe slimming techiques?
I would recommend "Burn The Fat (Lose Weight)" as the perfect weight loss program and it is essential reading for anyone who wants to shed a few pounds.Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting to faddish diets.
Monday 29 March 2010
Friday 5 March 2010
Burn The Fat (Lose Weight)
Best Diet Program to Lose Weight Quick-This Really Works.
Getting started with any dieting process is always a conscious effort,and as such,it requires serious thought on the dieter's part.What suits them?Every dieter has to consider their body,their lifestyle,and their schedules.
The ‘one program fits all’ might be frustrating
for many, as this is not the way life is. Look around
you, everyone is different. Some people are store fat
in the hips, others on their arms. What does this
show? Everyone’s body is working differently. Is it a stretch to imagine that their needs might be different? I’ll tell you it’s NOT!
So what is this plan? An online plan that teaches you how to lose weight totally healthy and safe.I love this plan-and you will too.
Read on to find out the answers to your weight
loss queries.
A: What your Body Needs
B:How Not to Fail.
C:Is this Program for you?
This program will work for you because it is made for you,its just that simple.
This program outlines that other diets that weight loss gurus preach just do not work.With other diets,promises are not kept.
If i start listing the names of the fad diets and the mono diets and the restrictive diets,i could go on for days!You know them as the culprits that never work,they make big promises yet never deliver.
This program shows you the part where you commit yourself towards a new you!
This program shows you :
A:Healthy Eating Habits-Giving you a list of unhealthy and habits.
B:Portion Control Done Right:we are used to getting value in quantity that we forget about the quality.
C:Personalized Diet and Exercise Planner:
With this program,you get the chance to log your exercise weekly or daily.
D:Tricking your Body into Feeling Full:
One trick is to drink water and this program will show you many more.
E:Keeping the Weight Off:
Taking one day at a time and you will see forever lasting results.
If you are ready to get started with your new life,go ahead,you now have everything you need to be perfect "you"!
This is absolutely the best and quick weight loss diet you will ever see.I guarantee it.You can expect to lose at least 10-15 pounds in one month.All this without spending a lot of money on special diet foods and drinks!
Wednesday 16 September 2009
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Are you one of the thousands of people struggling with weight loss? Let me guess – you’ve tried every conceivable diet, every weight loss scheme and fad with little to no success. There’s a reason for that. Diets simply don’t work!
I know that’s hard to accept especially considering how much time and money you’ve likely invested into trying to reach your dream weight. I’m not trying to make you feel worse. I’m just trying to help.
The fact is that a successful weight loss plan must be tailored to your specific needs. Generalized get thin quick diet trends won’t do it. You deserve better!
Don’t Believe the Hype. Gimmicks Get You Nowhere!
So called diet gurus do not have your best interests at heart. They feed on your desperation creating diet gimmicks that line their pockets but don’t reduce your waistline. More importantly, they can be downright dangerous.
The No to Low Carb Diet - Your body needs carbs to function. Not having them can do more harm than good. Plus, once you go off this type of diet, you can get the weight back twofold.
The Low Fat Diet – Low fat foods are calorie bombs. You actually gain more weight. That’s right – more weight!
National Diet Programs – You may lose weight but at what cost? The foods you receive are costly and far less healthy than fresh alternatives.
The
But don’t despair. Substantial weight loss is possible if you adopt the right plan of actionn.
It may sound crazy but if you eat smaller meals and eat more time during the day, you will not only speed up your metabolism, the pounds will fall from your waist, hips and thighs!
Remember that plan of action I mentioned earlier. This is it. This is the only guide you’ll ever need – The Lose Weight System.
Are You Sure This Will Work For Me?
I’m 100% sure. How can I be so sure? Because The Lose Weight System saved my life. Without it, I’d either be a prisoner in my own body or I’d be dead.
Not too long ago I was what the health community would consider obese. Nothing worked for me. I didn’t really understand that what I was putting in my body was killing me.
I was embarrassed to be seen at the gym. I bought into the diet fads wasting hundreds of dollars a year. I was depressed and alone. I was nearly suicidal.
That’s when a friend helped me see the light, helped me understand all of things I was doing wrong. I felt hope again for the first time. I didn’t lose weight overnight but I did drop the pounds. Lots of pounds. See for yourself.
! My story can be your story. You have the right to:
Love the way you look
- Reach your goal weight safely and effectively
- Live the healthy life you were meant to
It’s Fast and Effective!
With The Lose Weight System, we guarantee you’ll lose 2 to 3 pounds per week without resorting to dangerous and potentially lethal starving techniques.
Review the following weight lose chart then get the scoop from people just like you who now swear by the Lose Weight System:
Start to Enjoy Life Again!
I’m sure you’d love for me to tell you the Lose Weight System doesn’t require basic exercise. But if I told you that, I’d be just another hack pushing a gimmicky product.
Remember what I said earlier about how fast and effective Lose Weight is? Try adding a regular exercise regimen to that. You will see even faster results. In turn, you will reach your idle weight quicker and start enjoying life sooner!
Learn to Maintain and You’ll Never Ever Gain!
Lose Weight was created with one goal in mind – lasting weight loss success. But what happens when you lose the weight. Our system will help you:
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- Discover how to trick your body into feeling full
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I have no doubt you will see results within the first two weeks. That said, if you are not satisfied, simply return everything within 60 days and I will refund your entire purchase – NO QUESTIONS ASKED!
All you have to lose is the weight.
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